This one-hour introductory course is designed to help Pilates instructors integrate the Stretch-eze® into their teaching with confidence and clarity. Kimberly and Katherine of Pilates Academy International explain and demonstrate how you can enhance familiar Pilates exercises using the Stretch-eze® to promote spinal mobility, strength, and alignment. The Stretch-eze® provides powerful tactile feedback, helping clients connect more deeply to their bodies and move with greater precision and ease.
Course Curriculum
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1. The Stretch-eze® Difference
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2. Getting Started with the Stretch-eze®
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3. Benefits of the Stretch-eze® for Pilates
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4. Stretch-eze® Applications for Pilates
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5. Core Series with Stretch-eze®
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6. Back Extension with Stretch-eze®
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7. Low Back Core Activation with Stretch-eze®
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8. Neck and Shoulder Sequence with Stretch-eze®
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9. Side Lying with Stretch-eze®