7. Low Back Core Activation with Stretch-eze® - Stretch-eze®

Return to course: Stretch-eze® Basics for Pilates Instructors Stretch-eze®

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Stretch-eze® Basics for Pilates Instructors

1. The Stretch-eze® Difference
2. Getting Started with the Stretch-eze®
3. Benefits of the Stretch-eze® for Pilates
4. Stretch-eze® Applications for Pilates
5. Core Series with Stretch-eze®
6. Back Extension with Stretch-eze®
7. Low Back Core Activation with Stretch-eze®
8. Neck and Shoulder Sequence with Stretch-eze®
9. Side Lying with Stretch-eze®

7. Low Back Core Activation with Stretch-eze®