When it comes to using the Stretch-eze® to support the body or deepen a stretch, size does matter. The right size can make a difference in comfort, safety, and effectiveness. Not only are different sizes designed to accommodate different ranges of motion and body types, but certain wraps (ways of using the Stretch-eze®) will call on you to up or down-size. A size that works perfectly for one exercise may feel too tight or too loose for another.
Examples:
• A head hammock supports and strengthens neck muscles only if it is taut behind the head so a smaller size provides a beautiful cradle without having to spread your arms so wide apart.
• A boot wrap is used to secure the fabric around the foot, but will make the Stretch-eze shorter in length so you’ll need more fabric to work with.
• If you are encasing the head with one end and the feet with the other for a full body connection, your height becomes an even more important factor for sizing.
Most exercises tolerate some variability in size, but your comfort and range of motion are still key indicators. Height recommendations on the Stretch-eze® Shop are as follows:
If your preference is to only get one Stretch-eze®, err on the side of larger, as you can always cross the band a number of times or add a boot to shorten it!
Tips for Choosing the Right Size for Various Exercises
1. Check the Stretch Range
The Stretch-eze® elastic stitching along the edge is specifically designed to stay intact, and the rebound of this uniquely engineered fabric allows the band to come back to its original shape. However, it is important to find the “sweet spot”…where the fabric stretches enough to provide support and resistance without pulling uncomfortably or having to tug so hard to get into the band. Significant over-stretching may cause the band to curl at the edges due to the structural tension being compromised.
2. Observe the Fabric Behavior
Watch for signs that your size isn’t ideal:
- Edges curling or folding → too tight
- Excess slack, sagging, or inadequate resistance → too loose
- Even, smooth tension across the fabric → perfect sweet spot
3. Experiment and Adjust
Many people find that having two sizes on hand can be super helpful and add depth to one’s movement practice: one slightly smaller and one slightly larger. You can then match the size to the specific exercise, ensuring optimal support and comfort every time.
Bottom Line on Sizing you Stretch-eze®
The right size of Stretch-eze® depends on both your body type and the exercise. Pay attention to how the fabric stretches and supports your body — the “sweet spot” is when the band feels responsive, even, and comfortable. As you get more familiar with the Stretch-eze®, you’ll gain confidence in how much fabric you want to play with!
With a little trial and observation, you’ll quickly learn which size works best for different moves, giving you a more effective, and more enjoyable Stretch-eze® experience. But remember, you really can’t go wrong with Stretch-eze® — no other prop matches its blend of flexibility, support and full-body responsiveness. Trust that it will move with you and your loved ones!
Try different sizes now or call it a gift accomplished for the movement lover in your life! Holiday sale ends November 30th, so visit the Stretch-eze® Shop and use these discount codes:
GRATEFUL2: Buy 1, Get 1 50% off
GRATEFUL5: Buy 5, Get the 5th Free