On-Demand Only

Learn at Your Pace, On Your Own Time

This on-demand in-depth course offers a blend of movement and anatomy-informed learning brought to you by Pilates EnergetiX and ZilaBreathes. Through dynamic practice and targeted lectures, you'll explore how the Stretch-eze® provides sensory feedback and tactile alignment cues, and how it mirrors the body's myofascial slings — bringing deeper awareness and precision to your teaching.

Lifetime access to 32 videos and a downloadable 90-page PDF manual included! Upon completion of a 40-question test, you'll receive a downloadable certificate.

NPCP Approved Provider

This course is accredited by the National Pilates Certification Program for 9 Continuing Education Hours.

A Stretch-eze is required to take this course. When you enroll, you receive $10 off your Stretch-eze (any size) and free shipping if you don't already have one! This combo is only available if your Stretch-eze is being shipped to a U.S. address. Make sure you add it to your Cart at checkout!

Course Outline

  • History and development of Stretch-eze®
  • Safety guidelines and best practices
  • 15 Specialty Wraps for sensory feedback
  • Learning Uplifting, Dynamic Balance and the Five Domes of the Body
  • 9 Pilates warm-up exercises using the Stretch-eze, with sensory cues
  • Applying the principles of fascia and biotensegrity to the Stretch-eze
  • 9 beginner Pilates Mat exercises using the Stretch-eze, with sensory cues
  • The 5 myofascial slings
  • Applying the myofascial slings to Stretch-eze exercises
  • 7 intermediate Pilates Mat exercises using the Stretch-eze, with sensory cues
  • The concept of spirals in movement
  • Applying spirals to Stretch-eze Pilates Mat
  • 7 advanced Pilates Mat exercises using the Stretch-eze, with sensory cues
  • The role of the nervous system in movement and how the Stretch-eze helps down-regulate
  • Congratulations and segue to the certification test!

Frequently Asked Questions

Yes — you will have everything you need to integrate Stretch-eze® principles and wraps into your existing teaching.
You can upgrade to either Virtual or In-Person Hybrid anytime by paying the difference ($120 for Virtual, $300 for In-Person).
The course includes approximately 6–8 hours of video content. Most students complete it over 2–4 weeks, but you can go at your own pace.
Absolutely! To enjoy the perks (including resources and Stretch-eze product discounts), contact us to learn about becoming an Authorized Training Center!
E-mail orders@stretch-eze.com and we will give you a quote for shipping. We're covering customs/duties to get your Stretch-eze to you upon course purchase!
The On-Demand Only option is ideal if you prefer self-directed learning on your own schedule. However, life has a way of getting in the way — so if you'd benefit from guidance and accountability to stay on track, check out the Virtual Hybrid and In-Person Hybrid options!
Buy Now — $375

Explore Other Options

On-Demand Only
$375
Learn at Your Pace,
On Your Own Time
Virtual Hybrid
$495
Live Learning From
Anywhere in the World
In-Person Hybrid
$675
The Complete, Hands-On
Stretch-eze® Experience

Virtual Hybrid

Live Learning From Anywhere in the World

Get the complete Stretch-eze® education in an interactive, live Zoom format — perfect for those who can't travel or prefer learning from home.

Everything in On-Demand Only, PLUS:

2 Days Live Virtual Sessions (8 hours) — 8 am to noon PT

  • Taught by Nigel Sampson of Pilates EnergetiX (Official Education Partner)
  • Interactive Zoom experience with live demonstration
  • Practice all 15 wraps with real-time guidance
  • Breakout rooms for partner work and small group practice
  • Experience the Five Domes, Spirals, and Biotensegrity in your own body
  • Teaching methodology and embodied cueing practice
  • Q&A throughout the days

Recording Access (90 Days)

  • Review the workshop content
  • Catch anything you missed
  • Deepen your understanding

Perfect For:

  • International students or those in remote locations
  • People who prefer learning from the comfort of home
  • Teachers with busy schedules who can't travel
  • Those with accessibility needs
  • Anyone who wants direct access to Nigel and Zila while learning virtually
  • Students seeking a comprehensive certification at an accessible price point

Frequently Asked Questions

Ask questions in real-time, get personalized feedback, and practice with others. The energy and connection of learning together is powerful, even through a screen. You'll build relationships with other participants that continue beyond the training.
We recommend attending live for the full experience, but the recordings will be available by the end of each day if you need to miss a portion.
Your Stretch-eze, and access to (or a physical copy of) the Stretch-eze® Certification Manual — you'll receive a link to download after purchase.
Yes! Same curriculum, same depth — but without hands-on adjustments. The main difference is the delivery format, and you won't have access to apparatus work (Reformer, Chair).
Buy Now — $495

Explore Other Options

On-Demand Only
$375
Learn at Your Pace,
On Your Own Time
Virtual Hybrid
$495
Live Learning From
Anywhere in the World
In-Person Hybrid
$675
The Complete, Hands-On
Stretch-eze® Experience

In-Person Hybrid

The Complete, Hands-On Stretch-eze® Experience

Train in person with Spiral Dynamik Certified Nigel Sampson of Pilates EnergetiX. Get tactile feedback, practice on apparatus, and immerse yourself in embodied learning.

Everything in On-Demand Only, PLUS:

2-Day In-Person Workshop (10 hours)

Saturday 9 am – 4 pm local time · Sunday 9 am – noon local time

  • Taught by Nigel Sampson of Pilates EnergetiX (Official Education Partner)
  • Hands-on adjustments and tactile cueing
  • Practice all 15 wraps with immediate physical feedback
  • Small group environment (typically 6–10 students)
  • Experience the Five Domes, Spirals, and Biotensegrity in your own body
  • Teaching methodology and embodied cueing practice
  • Individual attention and personalized guidance

Apparatus Integration

  • Explore wraps on the Wunda Chair and Reformer
  • See how the wraps transform your relationship to springs, support, and movement on equipment
  • Observe changes in support, balance, and effort with apparatus

Perfect For:

  • Hands-on learners who process through touch and physical feedback
  • Pilates instructors who want to see apparatus applications
  • Those who thrive in physical community and want to meet other practitioners
  • Students seeking the deepest level of embodied integration
  • Anyone who values real-time, in-person adjustments and guidance
  • Teachers committed to mastery who want the most comprehensive training

Physical Presence: The energy of being in a room together, moving together, discovering together creates a depth of learning that's hard to replicate virtually.

Local Network: Build relationships with students and instructors in your area.

Frequently Asked Questions

We will announce the exact location 3 months before the event. The city will not change.
Arrive 15 minutes early on the first day to settle into the space!
Your Stretch-eze, the Stretch-eze® Certification Manual (you'll receive a link to download after purchase), comfortable movement clothing (layers recommended), water bottle and snacks, notebook for personal notes, and an open mind and curiosity!
Buy Now — $675

Explore Other Options

On-Demand Only
$375
Learn at Your Pace,
On Your Own Time
Virtual Hybrid
$495
Live Learning From
Anywhere in the World
In-Person Hybrid
$675
The Complete, Hands-On
Stretch-eze® Experience