This in-depth course offers a blend of movement and anatomy-informed learning brought to you by Pilates Energetix, the Official Education Partner of Stretch-eze®. Through dynamic practice and targeted lectures, you’ll explore how the Stretch-eze provides sensory feedback and tactile alignment cues, and how it mirrors the body’s myofascial slings—bringing deeper awareness and precision to your teaching. 32 videos and downloadable 90-page PDF manual included!
Course Curriculum
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01 Origins & Introduction
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02 Stretch-eze Wraps
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03 Stretch-eze Anatomy
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04 Warm-ups with the Stretch-eze
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05 Fascia and Biotensegrity
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06 Level 1: Hundreds
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07 Level 1: Roll-Up
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08 Level 1: Alternate Arm Leg Lift
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09 Level 1: Mermaid
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10 Level 1: Rolling Like a Ball
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11 Level 1: Spine Stretch
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12 Level 1: Cobra
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13 Level 1: Sidekicks 1
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14 Level 1: Cradle
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15 Myofascial Slings
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16 Level 2: Saw
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17 Level 2: Cross Crawl
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18 Level 2: Single Straight Leg Stretch
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19 Level 2: Criss Cross
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20 Level 2: Side Kick 2
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21 Level 2: Shoulder Bridge
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22 Level 2: Teaser
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23 Moving in Spirals
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24 Level 3: Tik Tok Twist
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25 Level 3: Jackknife
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26 Level 3: Swan
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27 Level 3: Sidebend
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28 Level 3: Spine Twist
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29 Level 3: Push-Ups
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30 Level 3: Hip-opener
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31 Nervous System Regulation
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32 Conclusion
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33 Level 3 Professional.ethics.SE