There is something quietly powerful about moving with your child. Not teaching them, not correcting them — just ...

Gravity never stops. It presses down on every joint and fiber of your body, every hour of every ...

If you've ever dealt with plantar fasciitis, you know the dreaded morning routine: that sharp, stabbing pain in ...

In recent years, the term "somatic" has become increasingly popular in wellness circles, but what does it actually ...

Pregnancy transforms your body in remarkable ways, and finding the right support during and after this journey can ...

In a world obsessed with the latest fitness gadgets and high-tech equipment, there's something profoundly powerful about simplicity. ...

Most of us intuitively reach for a warm blanket when we’re overwhelmed, tired, or simply longing for comfort. ...

Side kicks look beautifully simple… until you feel your hip flexors doing all the work. Many people experience ...

When it comes to using the Stretch-eze® to support the body or deepen a stretch, size does matter. ...

Most people think of the body in parts: muscles here, bones there, joints somewhere in between. But beneath ...

A new study highlighted by Woman & Home found that for adults aged 55+, one of the most ...

A child stands timidly as if trying to take up as little space as possible. Shoulders stiff, eyes ...

Tired of movement tools that feel rigid or lifeless? The Stretch-eze® changes that. When you step into it, ...

Do you ever feel like you’re not breathing as deeply as you could? Many people don’t realize their ...

The Teaser in Pilates and Boat Pose (Navasana) in Yoga both challenge balance, control, and deep core strength. ...

The neck is a vital link between the head and the rest of the body—directly influencing alignment, breath, ...

Take a moment right now and notice where your shoulders are. Chances are, they’re sitting a little closer ...

When we think about movement and exercise, we often focus on posture, alignment, and breath. But one element ...

"Touch is one of the most powerful words in the English language. We touch people with our hands, ...

When most people first see the Stretch-eze®, they think stretching. And it’s true—the continuous loop of fabric offers ...

If you’re a Pilates or yoga teacher, chances are you started teaching because you love movement—and because you ...

In a world that constantly demands more—more output, more speed, more alertness—many of us, including our children, are ...

Helping clients find and feel proper alignment is one of the most fundamental—and often challenging—aspects of teaching movement. ...

Travel can be exciting, but let’s face it, it can also be hard on the body. Long flights, ...

I am thrilled to write this article introducing myself. My name is Zila (my full name is Fazila). ...

Designed for Constant Feedback The late Jennifer Stacey, an exercise physiologist/ biomechanist, was the owner of Peak Performance ...